Vegan Irish Stew
If you’re seeking a cozy and satisfying meal, look no further than this Vegan Irish Stew. Bursting with rich flavors and hearty textures, this comforting dish is perfect for weeknight dinners or family gatherings. With an array of fresh vegetables and seasonings simmered to perfection, this stew not only warms the soul but also nourishes the body. Plus, it’s incredibly easy to prepare—whether you choose to cook it on the stove, in an Instant Pot, or let it slowly meld in a slow cooker. This one-pot wonder is sure to become a cherished recipe in your home.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: One-pot cooking
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil (or water for oil-free)
- 1 large onion (diced)
- 3 large carrots (chunky pieces)
- 2 ribs celery (diced)
- 5 cloves garlic (minced)
- 1 medium rutabaga (cut into chunky pieces)
- 4 large potatoes (cut into chunks)
- ¼ head green cabbage (shredded)
- 4 cups vegetable stock
- ¼ cup soy sauce
- Fresh herbs: thyme and rosemary
Instructions
- In a large pot over high heat, add the oil and sear your choice of vegan beef or portobello mushrooms until golden; set aside.
- Reduce heat to medium and sweat onions, carrots, and celery until softened.
- Add garlic and cook for 30 seconds before mixing in flour.
- Gradually add broth while stirring continuously to avoid lumps.
- Combine remaining vegetables and spices; stir well.
- Bring to a boil, then reduce heat to simmer uncovered for about 45–50 minutes.
- Add back seared protein before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://cookwithchloe.com/vegan-irish-stew/