Roasted Pumpkin and Garlic Pasta
If you’re looking for a cozy, comforting dish that captures the essence of fall, then you’ve stumbled upon the perfect recipe: Roasted Pumpkin and Garlic Pasta. This dish is not only delicious but also incredibly easy to make. It’s one of those meals that fills your home with warmth and invites everyone to gather around the table. Whether it’s a busy weeknight or a family gathering, this pasta dish will charm your loved ones with its rich flavors and vibrant colors.
What makes this recipe even more special is that it’s all cooked in one pot! Yes, you heard that right! You’ll have less cleanup and more time to enjoy your meal. Plus, the combination of roasted pumpkin and garlic creates a sauce that is simply divine. Trust me; once you try it, this will become a staple in your kitchen.
Why You’ll Love This Recipe
- One-Pot Wonder: You can whip up this meal without dirtying every dish in your kitchen. Less mess means more time for what really matters—enjoying good food with great company!
- Fall Flavors: The roasted pumpkin brings a sweet, nutty flavor while garlic adds depth. Together, they create a sauce that tastes like autumn in a bowl.
- Family-Friendly: This pasta is perfect for all ages! Its comforting taste and delightful texture make it appealing to both kids and adults alike.
- Make-Ahead Magic: With simple ingredients and straightforward steps, you can easily prepare this dish ahead of time. Just reheat when you’re ready to serve!
- Versatile Ingredients: Feel free to customize with whatever vegetables or herbs you have on hand. It’s all about making it your own!

Ingredients You’ll Need
Gather these simple, wholesome ingredients for a delightful Roasted Pumpkin and Garlic Pasta experience:
- 500 g pumpkin ((3 cups) diced into medium sized pieces)
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp olive oil (extra virgin)
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g parmesan (grated)
- salt and pepper to taste
Variations
The beauty of this Roasted Pumpkin and Garlic Pasta is its flexibility! Here are some fun ways to mix things up:
- Add greens: Toss in some fresh spinach or kale during the last few minutes of cooking for an extra boost of nutrition.
- Change the cheese: Swap out parmesan for a creamy vegan cheese or nutritional yeast for a dairy-free option.
- Experiment with spices: Try adding nutmeg or chili flakes for added warmth or heat.
- Switch up the pasta: Use whole grain, gluten-free, or even spiralized vegetables instead of traditional pasta for different textures.
How to Make Roasted Pumpkin and Garlic Pasta
Step 1: Preheat the Oven
To start off this delicious recipe, preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit). This ensures that your pumpkin roasts perfectly while developing those lovely caramelized flavors.
Step 2: Roast the Vegetables
Cut off the top of each garlic bulb so the cloves are exposed. In an oven-proof dish, combine the pumpkin pieces, garlic bulbs, and rosemary. Drizzle everything with olive oil and season generously with salt and pepper. Bake for about 45 minutes until the pumpkin is soft and slightly caramelized—this step brings out all those wonderful flavors!
Step 3: Combine Ingredients on the Stove
After roasting, squeeze out the softened garlic cloves into a stove-safe pot along with the roasted pumpkin and rosemary leaves. Pour in chicken stock and white grape juice before adding small pasta. Bring everything to a boil—this helps cook the pasta evenly while absorbing all those delicious flavors.
Step 4: Finish Cooking
Reduce heat to medium and let it simmer gently for about 15 minutes until most of the liquid is absorbed and the pasta is just al dente. Stir occasionally! If needed, feel free to add more stock for extra creaminess.
Step 5: Stir in Cheese
Off the heat, stir through grated parmesan until it’s melted into every nook and cranny of your pasta. Serve immediately with an extra sprinkle of cheese on top—because who doesn’t love more cheese?
Enjoy your homemade Roasted Pumpkin and Garlic Pasta! This dish is sure to warm hearts at any dinner table.
Pro Tips for Making Roasted Pumpkin and Garlic Pasta
Making Roasted Pumpkin and Garlic Pasta is a joy, and with these simple tips, you can elevate your dish even further!
-
Choose the right pumpkin: Opt for sugar pumpkins or other varieties meant for cooking as they offer a sweeter flavor and creamier texture, enhancing the overall taste of your pasta.
-
Don’t rush the roasting: Allowing the pumpkin and garlic to roast until caramelized brings out their natural sweetness. This step is crucial for developing deep, rich flavors in your sauce.
-
Adjust liquid as needed: Keep an eye on the pasta while it cooks. If you notice it absorbing the stock too quickly, add more to ensure it cooks evenly and doesn’t dry out.
-
Experiment with herbs: While rosemary works beautifully, feel free to swap in sage or thyme for a different flavor profile. Each herb adds its own unique twist that complements the pumpkin.
-
Use freshly grated cheese: Grating your parmesan just before adding it to the dish ensures maximum flavor and creaminess. Pre-grated cheese often contains anti-caking agents which can dull its richness.
How to Serve Roasted Pumpkin and Garlic Pasta
This delightful dish deserves a beautiful presentation! Here are some ideas to make your Roasted Pumpkin and Garlic Pasta shine on the table.
Garnishes
- Chopped fresh parsley: A sprinkle of bright green parsley adds color and freshness that balances the rich flavors of the dish.
- Toasted pine nuts: These add a lovely crunch and nutty flavor, enhancing both texture and taste.
Side Dishes
-
Simple arugula salad: Tossed with olive oil, lemon juice, and a pinch of salt, this peppery salad complements the sweetness of the pumpkin beautifully.
-
Garlic bread: A classic side that never fails! The crunchy texture and buttery garlic flavor make it an irresistible pairing with your pasta.
-
Roasted Brussels sprouts: Their earthy notes and crispy edges provide a hearty contrast to the creamy pasta dish, making for a well-rounded meal.
-
Grilled vegetables: Seasonal veggies like zucchini or bell peppers can add vibrant colors and flavors that enhance your dining experience while keeping it light.
Now you’re all set to enjoy this comforting Roasted Pumpkin and Garlic Pasta! Whether it’s a cozy family dinner or an evening with friends, this dish is sure to warm hearts and bellies alike. Happy cooking!

Make Ahead and Storage
This Roasted Pumpkin and Garlic Pasta is perfect for meal prep! You can whip up a batch in advance and enjoy it throughout the week. Here’s how to store it properly:
Storing Leftovers
- Allow the pasta to cool completely before storing.
- Transfer to an airtight container.
- Refrigerate for up to 3 days.
Freezing
- Portion the pasta into freezer-safe containers or bags.
- Label with the date for easy tracking.
- Freeze for up to 3 months.
Reheating
- Thaw overnight in the fridge if frozen.
- Reheat in a saucepan over low heat, adding a splash of vegetable stock or water if needed to loosen the sauce.
- Stir until heated through, then serve!
FAQs
Here are some common questions about Roasted Pumpkin and Garlic Pasta that might help you out!
Can I use other types of pasta for Roasted Pumpkin and Garlic Pasta?
Absolutely! Feel free to substitute with your favorite pasta shapes. Just adjust the cooking time according to the package instructions.
What can I serve with Roasted Pumpkin and Garlic Pasta?
This dish pairs beautifully with a simple green salad or some crusty bread. You can also add grilled vegetables for extra flavor!
How can I make this recipe vegan?
To make it vegan, simply omit the parmesan cheese or substitute it with a plant-based alternative. Nutritional yeast is also a great option for that cheesy flavor!
Final Thoughts
I hope you find joy in preparing this Roasted Pumpkin and Garlic Pasta! It’s not just a meal; it’s like wrapping yourself in a warm, cozy blanket on a chilly fall evening. Whether you’re enjoying it alone or sharing it with loved ones, this dish is sure to bring smiles around the table. Happy cooking, and don’t forget to savor every bite!
Roasted Pumpkin and Garlic Pasta
Indulge in the cozy flavors of autumn with this Roasted Pumpkin and Garlic Pasta. This one-pot wonder combines the sweetness of roasted pumpkin and the rich depth of garlic, creating a creamy sauce that will warm your heart and satisfy your cravings. Perfect for busy weeknights or family gatherings, this dish is easy to prepare, requiring minimal cleanup. Customize it with your favorite vegetables or herbs to make it truly your own. Serve alongside a simple salad or crusty bread for a delightful meal that brings everyone together.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- 500 g pumpkin (3 cups) diced
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp extra virgin olive oil
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g grated parmesan
- Salt and pepper to taste
Instructions
- Preheat oven to 200°C (390°F).
- Cut tops off garlic bulbs and place them with pumpkin and rosemary in an oven-proof dish. Drizzle with olive oil, season with salt and pepper, and roast for about 45 minutes until caramelized.
- In a pot, squeeze out softened garlic, add roasted pumpkin and rosemary leaves. Pour in chicken stock and white grape juice, then add pasta.
- Bring to a boil, then reduce heat and simmer for about 15 minutes until liquid is mostly absorbed and pasta is al dente.
- Stir in grated parmesan until melted; serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg