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Pumpkin Smoothie

Pumpkin Smoothie

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Indulge in the flavors of fall with this delightful Pumpkin Smoothie, a creamy treat that captures the essence of pumpkin pie in a glass. Perfect for busy mornings or as a refreshing afternoon pick-me-up, this smoothie blends wholesome ingredients like pumpkin purée and banana for a nutritious boost. With its warm spices and natural sweetness, it’s sure to please everyone from kids to adults. Enjoy it as a quick breakfast, an energizing snack, or even a dessert—this versatile drink is your new favorite autumn companion!

Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 Tbsp ground flaxseed
  • 1/4 tsp pumpkin pie spice
  • 1 cup milk (dairy or plant-based)
  • 1/4 tsp vanilla extract
  • 1 tsp brown sugar

Instructions

  1. In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness by adding brown sugar; blend again briefly.
  4. Pour into a glass and enjoy immediately.

Nutrition