Flavorful Asparagus with Zucchini and Squash
Elevate your meal with this Flavorful Asparagus with Zucchini and Squash, a vibrant and nutritious dish that’s perfect for any occasion. This colorful vegetable medley features tender asparagus paired with fresh zucchini and yellow squash, all sautéed to perfection with aromatic garlic and rosemary. Not only is this recipe easy to prepare, but it also fills your kitchen with delightful aromas that will have everyone gathering around the table. Ideal for busy weeknights or family gatherings, this dish strikes the perfect balance between taste and health.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 6 button mushrooms
- 3 cloves garlic
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Prepare your vegetables by washing them thoroughly. Trim the ends of the asparagus and slice the zucchinis and yellow squashes into half-moons.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about one minute).
- Add asparagus to the skillet first, cooking for about five minutes before adding zucchini, squash, and mushrooms.
- Season with rosemary and parsley, cooking until vegetables are tender yet crisp (another ten minutes).
- Serve warm as a side dish or over grains for a healthy main course.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg