Cozy Autumn Wild Rice Soup
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Warm up with this Cozy Autumn Wild Rice Soup that’s deliciously creamy and packed with seasonal produce. Try this comforting recipe today!
- Author: Chloe
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Cooking
- Cuisine: Autumn
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, diced
- 1 bay leaf
- 1 ½ tablespoon Old Bay seasoning
- 1 (14-ounce) can unsweetened coconut milk
- 2 large handfuls of kale
- In a large pot over medium heat, sauté diced onion, carrots, celery, and minced garlic in a splash of vegetable stock until softened.
- Stir in sliced mushrooms, diced sweet potato, uncooked wild rice, bay leaf, Old Bay seasoning, and remaining vegetable stock. Bring to a gentle boil.
- Reduce heat to low; cover and simmer for about 45 minutes until the wild rice is tender.
- Stir in coconut milk and chopped kale; cook until the kale wilts down.
- Season with fine sea salt and freshly cracked black pepper to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 5g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg