Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a delightful dish that’s both easy to make and packed with flavor, you’ve come to the right place! This Cottage Cheese and Spinach Crustless Quiche is a cherished recipe in my home. It’s not only light and protein-rich but also incredibly versatile. I love serving it at family gatherings or even on busy weeknights when I need something quick yet satisfying. It’s a wonderful way to sneak in some greens while enjoying the deliciousness of cheesy goodness!

This quiche is perfect for breakfast, brunch, or even a cozy dinner. The best part? You don’t need a crust, making it lighter and easier to prepare. Trust me, once you try this recipe, it’ll become a favorite in your kitchen too!

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can whip up this quiche in no time.
• Family-Friendly Flavor: The combination of cottage cheese and cheddar makes this dish tasty for both kids and adults.
• Make-Ahead Convenience: It stores well in the fridge, so you can enjoy leftovers throughout the week.
• Healthy Ingredients: Packed with spinach and protein from the cottage cheese, this quiche is as nutritious as it is delicious.

Ingredients You’ll Need

Gathering the ingredients for this Cottage Cheese and Spinach Crustless Quiche is a breeze! You probably have most of them on hand already. These wholesome ingredients create a flavorful dish that everyone will love.

Fresh Produce

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped

Dairy & Eggs

• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk

Seasonings

• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the best things about this recipe is its flexibility! Feel free to customize it based on what you have at home or your personal preferences.

• Add Some Protein: Throw in cooked chicken or turkey for an extra protein boost.
• Switch Up the Greens: Kale or Swiss chard can be great alternatives if you want to mix things up.
• Spice It Up: Add some red pepper flakes or your favorite hot sauce for a bit of heat.
• Cheese Change: Experiment with different cheeses like feta or gouda for unique flavors.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

First things first—preheat your oven to 350°F (175°C). This step ensures your quiche cooks evenly and comes out perfectly golden on top.

Step 2: Sauté the Vegetables

In a skillet over medium heat, heat the olive oil. Add the diced onion and bell pepper, sautéing until they’re soft—about 3–4 minutes. This process releases their natural sweetness and adds depth of flavor to your quiche!

Step 3: Add Spinach

Next, toss in the chopped spinach. Cook until wilted—around 2–3 minutes should do it. Season with garlic powder, salt, and pepper before removing from heat. Letting everything cool slightly allows for better mixing later on.

Step 4: Mix Wet Ingredients

In a large bowl, whisk together the eggs, milk, and cottage cheese until well combined. This mixture creates a creamy base for your quiche that holds everything together beautifully.

Step 5: Combine Everything

Stir in Italian seasoning along with salt and pepper to taste. Then gently fold in the shredded cheese along with your sautéed veggies until everything is nicely blended. This step ensures that every bite is packed with flavor!

Step 6: Prepare Baking Dish

Grease a 9-inch pie dish generously so that your quiche won’t stick during baking. Pour in the mixture and spread it evenly across the dish.

Step 7: Bake It Up

Place your quiche in the preheated oven and bake for about 40–45 minutes. You’ll know it’s ready when the top is golden brown and the center has set nicely. Let it cool for about 5–10 minutes before slicing—it will be worth the wait!

Step 8: Serve & Enjoy!

Finally, serve your Cottage Cheese and Spinach Crustless Quiche warm or at room temperature. It’s perfect on its own or paired with a light salad for a complete meal! Enjoy every delicious bite!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Creating the perfect Cottage Cheese and Spinach Crustless Quiche is a breeze with a few handy tips! Here are some insights to ensure your quiche turns out delicious every time.

• Use fresh ingredients: Fresh spinach and quality cheese can significantly enhance the flavor of your quiche, making it more vibrant and enjoyable.

• Adjust the seasonings: Feel free to customize the spices and herbs to suit your taste. Adding a pinch of nutmeg or red pepper flakes can add an exciting twist!

• Let it cool before slicing: Allowing the quiche to rest after baking helps it set properly, making it easier to slice and serve without falling apart.

• Experiment with mix-ins: Don’t hesitate to mix in other vegetables like mushrooms or zucchini, or even diced tomatoes for added nutrition and flavor.

• Store leftovers properly: If you have any leftovers, store them in an airtight container in the fridge for up to three days. Reheat gently in the oven or microwave for a quick meal!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Serving your Cottage Cheese and Spinach Crustless Quiche can be just as delightful as preparing it! Here are some ideas for presentation that will impress your family or guests.

Garnishes

• Fresh herbs: A sprinkle of freshly chopped parsley or chives can add a pop of color and freshness.
• Cherry tomatoes: Halved cherry tomatoes not only look great but also provide a burst of sweetness that complements the savory quiche.

Side Dishes

• Mixed green salad: A light salad with lemon vinaigrette pairs beautifully, balancing the richness of the quiche with crisp greens.
• Roasted sweet potatoes: Their natural sweetness contrasts nicely with the savory flavors, making for a hearty side.
• Sliced avocado: Creamy avocado slices bring a rich texture that pairs wonderfully with the quiche’s softness.
• Fruit platter: A colorful assortment of seasonal fruits adds a refreshing touch to your meal, perfect for breakfast or brunch!

With these serving suggestions and tips, your Cottage Cheese and Spinach Crustless Quiche will not only taste fantastic but also look appealing on your table. Enjoy your culinary adventure!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! You can easily make it ahead of time, allowing for quick breakfasts or lunches throughout the week.

Storing Leftovers

• Allow the quiche to cool completely before refrigerating.
• Store leftovers in an airtight container in the fridge for up to 3 days.
• Cut portions for easy access and reheating.

Freezing

• To freeze, slice the cooled quiche into individual portions.
• Wrap each slice tightly in plastic wrap and then place them in a freezer-safe bag or container.
• Freeze for up to 2 months for best quality.

Reheating

• For best results, thaw frozen slices overnight in the refrigerator before reheating.
• Reheat in the oven at 350°F (175°C) for about 15–20 minutes until warmed through.
• Alternatively, microwave individual slices on medium power for 1–2 minutes, checking until heated.

FAQs

Here are some common questions you might have about this delicious recipe!

Can I use different vegetables in Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to mix in your favorite vegetables like mushrooms, zucchini, or tomatoes. Just ensure they are cooked before adding them to the egg mixture.

How do I make Cottage Cheese and Spinach Crustless Quiche gluten-free?

This recipe is naturally gluten-free since it doesn’t contain any flour or crust. Just double-check that all your ingredients, especially seasonings, are certified gluten-free.

Can I substitute cottage cheese with something else?

Yes, you can use ricotta cheese or a dairy-free alternative like almond or soy-based cream cheese if you’re looking for a change!

How long does Cottage Cheese and Spinach Crustless Quiche last in the fridge?

Stored properly in an airtight container, it can last up to 3 days in the refrigerator.

Final Thoughts

I hope you enjoy making this Cottage Cheese and Spinach Crustless Quiche as much as I do! Its light yet satisfying flavors make it perfect for any meal of the day. Whether you’re enjoying it warm from the oven or as a quick snack later on, it’s sure to be a hit with family and friends. Happy cooking!