Roasted Butternut Squash Soup Recipe
If you’re looking for a cozy, comforting dish that warms your soul, my Roasted Butternut Squash Soup Recipe is just what you need! This soup is a delightful combination of rich flavors and creamy texture, making it a favorite in my kitchen. Perfect for busy weeknights or family gatherings, it’s easy to whip up and will have everyone coming back for seconds.
The best part? You can prepare everything on one baking sheet! Roasting the vegetables elevates their natural sweetness and brings out incredible depth in flavor. It’s truly a dish that feels like a warm hug on a chilly day!
Why You’ll Love This Recipe
- Simple Preparation: With just a few steps, you can create a delicious soup that’s sure to impress.
- Family-Friendly: Kids and adults alike will enjoy the creamy texture and sweet taste of this soup.
- Make-Ahead Convenience: This soup keeps well in the fridge or freezer, making it a great option for meal prep.
- Flavorful Ingredients: Each ingredient shines through, providing a comforting bowl of goodness that warms the heart.

Ingredients You’ll Need
This recipe uses simple, wholesome ingredients that you might already have in your pantry. Let’s gather what we need to create this delicious roasted butternut squash soup!
For the Soup
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock
- 1/2 cup heavy cream (or cashew cream/coconut milk)
- Homemade croutons for serving
Variations
One of the things I love about this soup is its flexibility! You can easily customize it to suit your taste or what you have on hand.
- Add some spice: If you enjoy a kick, try adding a pinch of cayenne pepper or red pepper flakes.
- Incorporate other veggies: Feel free to toss in carrots or sweet potatoes for added sweetness and nutrition.
- Herb swap: Experiment with different herbs like rosemary or oregano for unique flavor profiles.
- Creamy alternatives: Use coconut milk for a dairy-free version that adds its own beautiful flavor.
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat Your Oven
First things first—preheat your oven to 425°F and line a baking sheet with parchment paper. This step ensures even roasting and makes clean-up a breeze!
Step 2: Prepare the Vegetables
Now it’s time to prepare your vegetables! Cut the butternut squash in half and scoop out the seeds. Chop the onion into four large pieces. For the garlic, simply cut off the top and drizzle with olive oil before wrapping it in foil. Arrange everything on your baking sheet, drizzle with more olive oil, and sprinkle with salt, black pepper, sage, and thyme. The seasoning really enhances the flavors as they roast together!
Step 3: Roast Until Tender
Pop your baking sheet into the oven and let those beautiful veggies roast for about 45 minutes. You’ll know they’re done when you can easily pierce the squash flesh with a fork. Allow them to cool slightly so they’re easier to handle later.
Step 4: Blend It All Together
Once cooled, scoop out the butternut squash flesh from its skin along with those sweet roasted garlic cloves. Toss them into a stockpot along with sautéed onions and vegetable stock. Using an immersion blender, puree everything until smooth. This step creates that creamy texture we all love!
Step 5: Heat & Serve
Put your pot over low heat just until warmed through. Stir in your choice of cream (or coconut milk) and adjust seasonings if needed. Serve hot with homemade croutons on top for added crunch!
Enjoy every warm spoonful of this comforting Roasted Butternut Squash Soup Recipe! It’s sure to become a beloved staple in your home too.
Pro Tips for Making Roasted Butternut Squash Soup Recipe
Making this soup is a delightful experience, and a few extra tips can take it from good to amazing!
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Choose ripe squash: Look for butternut squash that feels heavy for its size and has a tan skin. A fresh squash will yield a sweeter and richer flavor in your soup.
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Don’t rush the roasting: Allowing the vegetables to roast thoroughly caramelizes their natural sugars, resulting in a deeper, more complex flavor. Aim for that golden-brown color!
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Adjust the consistency: If you prefer a thinner soup, feel free to add more vegetable stock gradually until you reach your desired thickness. This keeps the soup light while still maintaining its delicious taste.
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Experiment with herbs: While sage and thyme are wonderful additions, don’t hesitate to try other herbs like rosemary or even a pinch of nutmeg for a warm spice that complements the squash beautifully.
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Make it ahead: This soup actually tastes better the next day! Make extra and store it in an airtight container in the fridge. Just reheat when you’re ready to enjoy!
How to Serve Roasted Butternut Squash Soup Recipe
Serving your roasted butternut squash soup can be just as fun as making it! Here are some ideas to make this comforting dish even more inviting.
Garnishes
- Pumpkin seeds: Toasted pumpkin seeds add a delightful crunch and nutty flavor that contrasts beautifully with the creamy soup.
- Fresh herbs: A sprinkle of chopped parsley or chives on top not only adds color but also enhances the freshness of the dish.
- A drizzle of cream: A light swirl of cashew cream or coconut milk on top gives an appealing presentation and adds richness without overpowering.
Side Dishes
- Crusty bread: Serve with warm, crusty bread or dinner rolls. The bread is perfect for dipping and soaking up every last drop of that delicious soup.
- Simple green salad: A refreshing mixed salad with greens, cucumbers, and a light vinaigrette balances out the richness of the soup while adding texture.
- Grilled cheese sandwiches: An all-time favorite! The gooeyness of melted cheese pairs wonderfully with the smoothness of butternut squash soup.
- Quinoa salad: A hearty quinoa salad with cherry tomatoes, cucumber, and lemon dressing offers a nutritious complement that rounds out your meal beautifully.
With these tips and serving suggestions, you’ll have everything you need to create a deliciously warm experience around your roasted butternut squash soup. Enjoy every spoonful!

Make Ahead and Storage
This roasted butternut squash soup recipe is perfect for meal prep! You can easily prepare it in advance, making weeknight dinners or lunch packing a breeze.
Storing Leftovers
- Store the soup in an airtight container in the refrigerator.
- It will keep well for up to 4 days.
- Allow it to cool completely before sealing the container to prevent condensation.
Freezing
- To freeze, let the soup cool completely, then pour it into freezer-safe containers or bags.
- Leave some space at the top of the container as the soup will expand when frozen.
- The soup can be frozen for up to 3 months.
Reheating
- Thaw frozen soup overnight in the refrigerator before reheating.
- Heat on the stove over low heat, stirring occasionally until warmed through.
- For microwave reheating, place in a microwave-safe bowl, cover loosely, and heat in intervals, stirring frequently until hot.
FAQs
Here are some common questions about our roasted butternut squash soup recipe.
Can I make this Roasted Butternut Squash Soup Recipe vegan?
Absolutely! Simply substitute heavy cream with coconut milk or cashew cream to keep it creamy and delicious while making it vegan-friendly.
How do I enhance the flavor of my Roasted Butternut Squash Soup Recipe?
You can add spices like nutmeg or cinnamon for warmth, or a dash of cayenne pepper for heat. Fresh herbs like parsley or chives make a lovely garnish too!
Can I use other types of squash for this recipe?
Yes! You can substitute butternut squash with acorn squash or pumpkin for a different flavor profile while keeping that comforting texture.
Is this soup suitable for freezing?
Yes! This roasted butternut squash soup freezes beautifully. Just follow the storage instructions above to enjoy it later.
How long does this Roasted Butternut Squash Soup last in the fridge?
When stored properly in an airtight container, it will last up to 4 days in the fridge.
Final Thoughts
I hope you enjoy making this roasted butternut squash soup recipe as much as I do! It’s not only comforting and delicious but also a great way to warm your home during colder months. Whether you’re enjoying it solo or sharing with loved ones, I’m sure it’ll bring smiles all around. Happy cooking!
Roasted Butternut Squash Soup
Roasted Butternut Squash Soup is the ultimate comfort food that warms both heart and soul. This creamy, vibrant soup combines the natural sweetness of roasted butternut squash with aromatic herbs and spices, making it a delightful addition to any meal. Whether it’s a busy weeknight or a family gathering, this easy-to-make soup is sure to please everyone at the table. With minimal preparation and cleanup (just one baking sheet!), you can enjoy a deliciously rich bowl of goodness in no time. Serve it hot with homemade croutons for an added crunch and savor each warm spoonful!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Roasting & Blending
- Cuisine: American
Ingredients
- 1 butternut squash (3–4 lbs)
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- ½ teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock
- ½ cup cashew cream or coconut milk
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Cut the butternut squash in half, scoop out seeds, and chop onion into large pieces. Cut off the top of the garlic head and drizzle with olive oil.
- Arrange all vegetables on the baking sheet, drizzle with olive oil, and season with salt, pepper, sage, and thyme.
- Roast for about 45 minutes until tender.
- Allow to cool slightly; scoop out the squash flesh and roasted garlic cloves into a stockpot.
- Add sautéed onions and vegetable stock; blend until smooth using an immersion blender.
- Heat gently over low heat, stir in cashew cream or coconut milk, adjust seasoning as needed, and serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 5g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg