One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

If you’re looking for a dish that transports you straight to the sunny beaches of the Caribbean, then this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe is just what you need. This recipe holds a special place in my heart because it combines vibrant flavors and simple preparation, making it perfect for busy weeknights or family gatherings. The juicy chicken infused with aromatic jerk seasoning pairs beautifully with sweet pineapple-coconut rice, creating a meal that will have everyone asking for seconds!

Cooking doesn’t have to be complicated, and this recipe proves just that. You’ll love how easy it is to whip up a delicious dinner in one pan, leaving you more time to enjoy with your loved ones.

Why You’ll Love This Recipe

• One-pan convenience: Everything cooks together, minimizing cleanup and maximizing flavor.
• Bursting with flavor: The spicy jerk seasoning combined with sweet pineapple makes each bite irresistible.
• Family-friendly: Kids and adults alike will love the tropical taste and tender chicken.
• Meal prep friendly: Make this ahead of time for an easy weeknight dinner or impress guests at gatherings.

Ingredients You’ll Need

Gathering simple, wholesome ingredients is part of the joy of cooking! Here’s what you need for this delightful One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe:

For the Chicken

• Chicken: 1.5 lbs (about 680g) boneless, skinless chicken thighs, trimmed of excess fat
• Jerk Seasoning (Store-bought or Homemade): 1/4 cup (approx. 60ml). If using a very spicy blend, adjust to taste.

If making homemade, blend:
– 3-4 Scotch bonnet peppers (or habaneros), stemmed and roughly chopped (use fewer for less heat)
– 1 medium onion, quartered
– 4-6 scallions (green onions), roughly chopped
– 3 cloves garlic, minced
– 1-inch piece of ginger, peeled and grated
– 1/4 cup soy sauce (or tamari for gluten-free)
– 2 tablespoons lime juice, freshly squeezed
– 2 tablespoons olive oil or avocado oil
– 1 tablespoon brown sugar (optional, for balance)
– 1 tablespoon dried thyme (or 2 tablespoons fresh)
– 1 teaspoon ground allspice
– 1/2 teaspoon ground nutmeg
– 1/2 teaspoon cinnamon
– 1 teaspoon salt (or to taste)
– 1/2 teaspoon black pepper

For the Rice

• Olive Oil or Avocado Oil: 1 tablespoon (for searing)
• Long Grain White Rice: 1.5 cups (e.g., Jasmine or Basmati), rinsed thoroughly
• Full-Fat Coconut Milk: 1 can (13.5 oz / 400ml)
• Chicken Broth or Water: 1 cup (240ml) – adjust if coconut milk is very thick
• Fresh Pineapple: 1 cup, diced into 1/2-inch pieces (canned, drained pineapple chunks can be substituted, but fresh is best)
• Red Bell Pepper: 1 medium, deseeded and diced
• Scallions (Green Onions): 3-4, thinly sliced (whites and greens separated)
• Garlic: 2 cloves, minced
• Fresh Thyme Sprigs: 2-3 (or 1/2 teaspoon dried thyme)
• Bay Leaf: 1
• Salt: 1/2 teaspoon, or to taste
• Black Pepper: 1/4 teaspoon, or to taste
• Butter or Coconut Oil (optional): 1 tablespoon for sautéing aromatics

Variations

This recipe is wonderfully adaptable! Feel free to make it your own with these fun variations:

• Swap the protein: Substitute chicken thighs with boneless skinless chicken breasts, tofu, or chickpeas for a vegetarian twist.
• Change up the veggies: Add in your favorite seasonal vegetables like zucchini or carrots for extra color and nutrition.
• Adjust the spice level: Use milder peppers if you prefer less heat in your jerk seasoning.
• Try different grains: Swap out rice for quinoa or couscous for a unique texture.

How to Make One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Step 1: Marinate the Chicken

Start by marinating your chicken thighs in the jerk seasoning. If you’re using store-bought seasoning or making your own blend from scratch as outlined above, ensure every piece is well-coated. This step is crucial because marinating allows those bold flavors to permeate the chicken fully.

Step 2: Sear the Chicken

In a large skillet over medium-high heat, add one tablespoon of olive oil or avocado oil. Once hot, add your marinated chicken thighs and sear them until golden brown on both sides—about 5 minutes per side. This step not only adds beautiful color but also enhances the flavor through caramelization.

Step 3: Prepare the Aromatics

Once the chicken has seared perfectly, remove it from the pan and set aside. In that same pan, add another tablespoon of butter or coconut oil if desired. Toss in diced red bell pepper along with sliced scallion whites and minced garlic. Sauté until fragrant—this will create a wonderful base of flavors!

Step 4: Cook the Rice

Add rinsed long-grain white rice directly into the skillet. Stir everything together; then pour in coconut milk and chicken broth or water. Don’t forget to add fresh pineapple pieces and bay leaf! Bring this mixture to a gentle simmer before returning the seared chicken back into the pan.

Step 5: Simmer Until Done

Cover your skillet and let everything simmer on low heat until rice is tender and has absorbed all that lovely coconut goodness—about 20 minutes should do it! The final result will be flavorful rice complemented by juicy chicken that’s cooked to perfection.

This One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe brings together vibrant tropical flavors that are sure to brighten any meal! Enjoy sharing this dish with friends and family—it’s bound to become a favorite!

Pro Tips for Making One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Creating a flavorful and satisfying meal is easier than you think! Here are some tips to make your cooking experience even better:

• Marinate the chicken overnight: Allowing the chicken to soak in the jerk seasoning overnight enhances the flavors, making it more aromatic and delicious when cooked.

• Adjust spice levels: If you’re sensitive to heat, start with fewer Scotch bonnet peppers in your homemade jerk seasoning. You can always add more later, but it’s hard to tone down the heat once it’s in!

• Use fresh ingredients: Fresh herbs and pineapples have a vibrant flavor that dried or canned alternatives simply can’t replicate. They brighten up the dish and provide a delightful contrast to the spices.

• Don’t skip the resting time: After cooking, let the chicken rest for a few minutes before slicing. This allows the juices to redistribute, ensuring every bite is juicy and tender.

• Experiment with veggies: Feel free to toss in other vegetables like zucchini or snap peas along with the red bell pepper for added color and nutrients!

How to Serve One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Serving your One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice is an opportunity to impress your family and friends. The vibrant colors and tropical flavors make it a feast for both the eyes and taste buds!

Garnishes

• Chopped fresh cilantro or parsley: A sprinkle of fresh herbs adds a pop of color and freshness that complements the spicy jerk chicken beautifully.
• Lime wedges: Serving lime wedges on the side allows guests to add a zesty kick right before eating, brightening up every bite.

Side Dishes

• Black Beans: A simple black bean salad dressed with lime juice provides a hearty yet refreshing contrast to the spicy chicken.
• Grilled Corn on the Cob: Sweet corn adds a crunchy texture that pairs perfectly with this dish while enhancing its summer vibes.
• Mango Salad: A light salad made with diced mango, cucumber, and green onions offers sweetness and crunch, balancing out the bold flavors of jerk chicken.
• Coleslaw: A tangy coleslaw provides a cooling effect against the heat of the jerk seasoning while adding a lovely crunch.

This One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice is not just dinner; it’s an experience! Enjoy experimenting with these serving ideas for a truly delightful meal.

Make Ahead and Storage

This One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice recipe is perfect for meal prep! You can easily prepare it in advance, making weeknight dinners a breeze.

Storing Leftovers

• Store leftovers in an airtight container in the refrigerator.
• Consume within 3-4 days for the best quality and flavor.
• Allow the dish to cool completely before sealing to avoid condensation.

Freezing

• To freeze, place cooled leftovers in freezer-safe containers or bags.
• Label with the date and consume within 2-3 months for optimal taste.
• Thaw overnight in the refrigerator before reheating.

Reheating

• For quick reheating, microwave individual portions until heated through, stirring occasionally.
• Alternatively, reheat on the stovetop over medium heat, adding a splash of broth or water if needed to prevent sticking.
• Ensure that the chicken reaches an internal temperature of 165°F (74°C) when reheating.

FAQs

Here are some common questions about this delicious recipe!

Can I use chicken breasts instead of thighs in the One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe?

Yes, you can substitute boneless, skinless chicken breasts for thighs. Just be mindful that they may cook faster, so adjust cooking times accordingly.

How spicy is the One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe?

The spiciness depends on the jerk seasoning used. You can control the heat by adjusting the amount of Scotch bonnet peppers or choosing a milder store-bought blend.

Can I make this dish vegetarian?

Absolutely! Substitute chicken with firm tofu or tempeh and replace chicken broth with vegetable broth for a delicious vegetarian version.

What can I serve with this recipe?

This dish is great on its own but can also be complemented with a simple green salad or some grilled vegetables for added freshness.

Is it possible to make this recipe dairy-free?

Yes, simply use coconut oil instead of butter and ensure your coconut milk is free from any additives that might contain dairy.

Final Thoughts

I hope you enjoy making this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice! It brings vibrant flavors and a touch of island magic right to your kitchen. Whether it’s a cozy family dinner or meal prepping for the week ahead, this dish is sure to impress. Happy cooking, and don’t forget to share your creations!